Recipes
Asparagus and Pesto Omelette
Looking for a healthy and quick meat free meal? Look no further than this asparagus and pesto omelette!
Looking for a healthy and quick meat free meal? Look no further than this asparagus and pesto omelette! With Aussie asparagus in its peak during Spring, you will love this 15-minute recipe either for breakfast or the too-tired-to-cook weeknight dinner.
Recipe by Accredited Practising Dietitian Georgia Houston from GH Nutrition
Ingredients
1 / 2 large bunch of Aussie asparagus, sliced in half lengthways
3 large free-range eggs
75g fresh pesto
Extra-virgin olive oil, to drizzle
Dukkah, to sprinkle
Fresh coriander leaves, to sprinkle
Cracked black pepper and sea salt, to season
Equipment
Small-medium frypan
Small bowl
Recipe
Heat grill to high. In a small-medium frypan, add the asparagus and drizzle over olive oil. Season with cracked black pepper and sea salt and cook until softened.
In a small bowl, crack the eggs and whisk with 1/2 the pesto. Set aside some asparagus for topping and with the remaining spread out and pour over the egg mixture. Cook for a few minutes on the stovetop and then finish under the grill.
Once ready, fold over to form an omelette. Drizzle the remaining pesto over the omelette and sprinkle with dukkah and coriander.
FIG TOAST WITH RICOTTA AND PISTACHIOS
Need a quick, but satisfying snack? This snack will tick all your boxes. Simply add some more and have as a breakfast option!
Need a quick, but satisfying snack? This snack will tick all your boxes. Simply add some more and have as a breakfast option!
Ingredients
1 LARGE. FIG OR 2 SMALL FIGS, SLICE
1 SOURDOUGH SLICE
2 TBSP RICOTTA
1 TBSP PISTACHIOS
1/4 TSP LEMON ZEST
HONEY, DRIZZLE
All ingredients sourced from Market Health Food at the Fyshwick Markets.
Recipe
Add ricotta into a small bowl and whip using a fork to create a smoother paste.
Toast the sourdough until desired colour.
Once toasted, top the sourdough with whipped ricotta and sliced figs.
Drizzle the honey and sprinkle on the lemon zest and pistachios.