Recipes
The perfect vegetarian dish for spaghetti lovers.
A hearty, delicious Sunday night winter meal.
A beautiful week night dinner, filled with colour and flavour!
The flavour of miso is a delicious addition to this simple corn and potato soup.
Sausage rolls are the epitome of a good Aussie get together or celebration.
There is nothing better than the aromas emanating from your slow cooker while this lightly spiced brisket is bubbling away!
This tasty picnic cob is made the night before required and can be adjusted to your taste and limited only your imagination
This Turkey Bon-Bon is perfect for either a traditional hot Christmas lunch served with roasted vegetables, or a casual get together accompanied by a crunchy slaw.
Kassler is a smoked loin of pork which is tender, full of flavour, has little fat and is already delicately cooked.
Enjoy the taste of spring with our show-stopping chermoula spiced lamb recipe!
Hearty Chicken and Vegetable Soup
This Thai Pumpkin and Chickpea Curry makes for a hearty vegetarian meal on these cold Canberra nights.
Slow-roasted tomato and basil soup made with fresh tomatoes, garlic, olive oil, thyme and basil is a delicious and flavourful way to kick-off soup season!
This recipe makes for a healthy lunch or snack and is a brilliant way to use up leftover roast veggies from dinner.
Going meat-free never looked or tasted so good.
Serve this ham warm or cold for a delicious and special Christmas lunch.
This healthy Thai-Style Fried Rice recipe comes bursting with the tastes and flavours of Thai cuisine and is ready in just 30 minutes!
Adding lemon, mustard and milk to your traditional roast chicken turns it from something special to a succulent masterpiece.
This delicious roast beetroot tart with rainbow chard and feta is perfect for a light spring lunch paired with a fresh pear and rocket salad, and perhaps a glass of chilled sauvignon blanc!
Adding a tin of chickpeas to this dish makes it a complete and nutritious meal.
Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent source of red meat and add more variety to your weekly meals.
Anchovies pack a big flavour punch for such a small fish. When used as a dressing, they impart a salty rather than fishy flavour.
Owing to their beautiful orange colour, pumpkins are a great source of beta carotene, which when converted to vitamin A in the body is needed for healthy vision.
The season for fresh figs is between summer and autumn.
Figs are rich in minerals including potassium, calcium, magnesium and iron and are a good source of fibre, which promotes healthy digestion.
Raw Oat and Nut Bars
Keep a batch of these bars in your freezer for when you need a nutritious snack option on-the-go.
Keep a batch of these bars in your freezer for when you need a nutritious snack option on-the-go.
Filled with healthy fats and fibre, these bars will keep you feeling satisfied between meals, without the sugar overload.
Recipe by Accredited Practising Dietitian Georgia Houston from GH Nutrition
Ingredients
1 + 1/2 cups rolled oats
1 + 1/2 cups puffed rice
1/2 cup shredded coconut
1/3 cup raw almonds, slithered
200g dried cranberries
1/2 cup almond butter
1/2 cup honey
All ingredients sourced from Market Health Food at the Fyshwick Markets.
Equipment
20x30cm pan
Small Saucepan
Recipe
Line a 20x30cm pan with baking paper, ensuring that the paper extends above the edges of the pan.
Combine oats, puffed rice, coconut, almonds and dried cranberries in a medium mixing bowl.
Place almond butter and honey in a small saucepan over medium-low heat. Cook, stirring, for 3 minutes or until mixture is combined. Add to dry mixture and stir well to combine.
Press mixture into pan and place in the freezer for 2 hours or until firm. When ready, cut into bars.