Nut Free Muesli Bars

Delicious and chewy, these nut-free muesli bars are the perfect healthy snack to add to the kid’s lunch boxes. All ingredients sourced from Market Health Foods at Fyshwick Markets.

Recipe from GH Nutrition

Ingredients

Wet:

1 cup coconut oil 

3/4 cup honey or rice malt syrup 

1/4 water 


Dry: 

2 cups puffed brown rice 

1 + 1/2 cup rolled oats 

1/4 cup wholemeal flour 

1/4 cup shredded coconut 

1/4 cup dried cranberries 

1/3 cup mixed seeds (sunflower seeds & pepitas) 

1/2 cup white chocolate chips

 

Equipment

SQUARE CAKE TIN

SMALL SAUCEPAN

Recipe

Preheat oven to 180 degrees Celsius and line a square cake tin or slice pan with baking paper. 

In a small saucepan over low heat, gently melt wet ingredients. 

Add oats, puffed rice, flour, coconut, cranberries and seeds into a large mixing bowl and mix. 

Pour melted mixture into a bowl and combine. Finally, stir in white chocolate chips.

Transfer into prepared baking dish. Using another piece of baking paper, push down firmly on the mixture to make as compact as possible. Bake for 20 minutes.

Once cooled, place in the fridge or freezer until ready to slice.

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Choc Chip Zucchini Bread