Grilled Orange, Asparagus & Witlof Salad

Witlof is a salad green that is delicious raw or cooked. With a slightly bitter flavour, it complements the sweet oranges and vino cotto dressing.

Recipe from GH Nutrition

Ingredients

1 x orange, cut into wedges 

Extra-virgin olive oil, to drizzle 

1 x bunch baby asparagus 

2 tbsp vino cotto dressing 

2 x witlof, break apart 

1 carrot, peeled into long ribbons

Sea salt and cracked black pepper, to season

 

Equipment

SMALL-MEDIUM FRYPAN

Recipe

Cut the oranges into wedges and drizzle over olive oil.

Heat a small-medium frypan over medium heat and grill the oranges until caramelised.

Heat a small pan with water, bring to the boil. Turn heat to low and blanch the asparagus until just tender. Remove from water and drizzle with olive-oil.

To make the dressing, add the vino cotta with a drizzle of olive oil and whisk to combine. Season with sea salt and cracked black pepper.

Toss the dressing through the oranges, asparagus, witlof and carrot and serve immediately.

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Halloumi Spring Salad with Chilli Yoghurt

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Caramelised Tomato and Pearl Couscous Salad