Crunchy Slaw with Creamy Yoghurt and Chilli
This crunchy slaw can be prepared the day before your guests arrive, and assembled ready for your table. The creamy dressing has a healthy little zing to tempt the taste buds.
Recipe by Ang Quinlan from GH Nutrition
Ingredients
1 large carrot thinly sliced into straws (ensure all vegetables are around the same size)
1 large red capsicum thinly sliced
½ red onion thinly sliced
2 spring onions finely sliced
Approximately 10 -15 snow peas thinly sliced into straws
1 Lebanese cucumber thinly sliced into straws
½ red cabbage thinly shredded (may require more depending on size)
½ Chinese wombok OR green cabbage (if unavailable) thinly shredded (may require more depending on size)
1 cup baby spinach leaves
2 tablespoons each of shredded mint and coriander leaves
½ cup dry roasted cashews
6 sugar snap peas (for presentation)
Dressing:
250 ml natural Greek yoghurt
1½ cups of good quality egg mayonnaise
1 lime, freshly squeezed
½ teaspoon finely grated lime rind
2 teaspoons dried chilli flakes
Equipment
Large Bowl
Recipe
Combine all chopped salad ingredients in a large bowl and mix well. (This can be done ahead of time and covered with cling wrap until required).
Dressing: combine Greek yoghurt and mayonnaise in a bowl, add lime juice, grated lime and dried chilli. Stir until combined.
Pour over salad and mix well. Garnish with extra mint, coriander leaves, dry roasted cashews, and sugar snap peas.
