KIDS COOKING CLASS – SPRING SCHOOL HOLIDAYS


SATURDAY 23 SEP | 10-11AM |OUTSIDE WIFFENS
Ages 6-12 years
Calling all mini chefs to get their hands dirty while learning and eating healthy food!
Email ghnutrition@outlook.com to secure your child’s space.

  • WHAT’S IN SEASON FRUIT   Berries: Blackberries, strawberries, raspberries, blueberries and redcurrants are available.  Citrus: Finger limes available. Lemons as always this time of year scarce.  Lychees & Cherries: In season.  Mangoes: Great KPs in season.  Pomegranates: Imported pomegranates available.  Stone fruit: Great range of stone fruit peaches eating exceptionally. Plums, apricots, donut peaches, yellow and white peaches and nectarines.  Tropical fruit: Papaya, pawpaw, pineapples all eating well.   VEGETABLES   Asparagus: Still good.   Avocados: Large Hass and Reids.  Good value: Broccoli and cucumber.  Potatoes & Pumpkins: Sebagoes such a reliable all-round potato for this time of year. Pumpkin and parsnip very popular.  Tomatoes: Great range of tomatoes with lot of varieties of cherry tomatoes in season.  Flowers: So many great flowers in season.  Great Christmas Aussie natives including flowering gum and Christmas bush.