Sticky Tomato Jam

Ready in 50 minutes | Serves 10



  • 1 tablespoon Olive Oil
  • 2 Spanish onions diced
  • 1 Red capsicum, seeded & diced
  • 12 Tomatoes, seeded squeezed out & roughly chopped
  • Cracked pepper & salt crystals
  • 1 cup Brown sugar
  • 2 tablespoons Tomato paste
  • 1/2 cup White vinegar



  1. Fry off the onion in the olive oil, then add the remaining ingredients. Bring to the boil then reduce heat. Simmer for approx 30 mins or until the sauce is thickened, stirring occasionally.

  2. Drizzle the halved figs with some honey & bake for 5 mins.

  3. Bake the pieces of proscuitto until crisp 5-10 mins.

  4. Place the figs on the brushcetta, then a spoonful of goats curd then finally the proscuitto.

    Recipe courtesy of 3 Seeds Cooking School.

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.