Steak with Herbed Butter and Spinach

Preparation time 10 minutes | Serves 4



  • 4 good quality steaks, preferably pasture fed and aged Herbed Butter
  • Sea salt
  • Extra Virgin Olive Oil
  • Herbed butter: 250 g good quality Butter we suggest Lescure butter 1 clove garlic crushed 2 anchovy fillets finely chopped Juice of a lemon ¾ cup each mixed herbs such as parsley, thyme, tarragon Salt and Pepper
  • Spinach: 2 bunches English Spinach thoroughly washed and drained, stems removed and roughly chopped 1 clove garlic sea salt and pepper



  1. Herbed Butter
    Experiment with different ingredients including herbs and shallots. Use flavoured butters on BBQ meats and with roasts. Freeze extra butter remove 30 minutes before use to soften.
    Blanch the herbs for 1 minute in boiling water, drain and refresh under cold water.
    Process butter and all the other ingredients in a blender.
    Roll in foil into a sausage shape, place in a container and refrigerate.

  2. Steak
    Heat pan over high heat add oil and heat until smoking.
    Fry steak on both sides until pink.
    Remove from pan, top with slice of herbed butter and allow steak to rest for a few minutes while cooking spinach.

  3. Spinach
    Using pan that the steak was cooked in heat over medium high heat.
    Add olive oil, briefly saute garlic then add spinach.
    Saute until cooked, add salt and pepper to taste.

  4. Plate spinach and top with steak. Serve with roast, mashed or baked potatoes.

    Recipe courtesy of Wiffens.



  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.