Roast Vegetable Frittata

No matter whether it is for breakfast, lunch or dinner a frittata always delivers.

Versatile in nature, a frittata is the perfect way to use up old vegetables or even entice the fussiest of eaters.  Make on a Sunday to keep you going throughout the week.

Recipe from Taste Magazine and made by GH Nutrition
Preparation time: 20 minutes
Cooking time: 1 hour
Serves 4

Ingredients
750 pumpkin, peeled, deseeded
1 tbsp extra-virgin olive oil
2 zucchini, halved lengthways, sliced
1 red onion, cut into thin wedges
8 free-range eggs
3/4 cup milk
60g baby spinach
60g feta, crumbled

To make
Preheat oven to 200 degrees celsius.  Cut pumpkin into 2cm cubes and place into an 8-cup baking dish. Drizzle with oil and toss to combine.  Roast for 15 minutes.
Add zucchini and onion.  Stir to combine.  Roast for 10 minutes until the vegetables have softened.  
Whisk eggs and milk.  Season with salt and pepper.  Stir in half the spinach and feta. Pour over vegetables and gently stir to combine. Bake for 30-35 minutes or until set and golden. 
Serve with the remaining spinach and feta.  

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.