Raw Oat and Nut Bars

Keep a batch of these bars in your freezer for when you need a nutritious snack option on-the-go. Filled with healthy fats and fibre, these bars will keep you feeling satisfied between meals, without the sugar overload.

Recipe by Georgia Houston from GH Nutrition

Prep time: 10 min

Freeze time: 2 hrs

Makes 15 slices

Ingredients

1 1⁄2 cups rolled oats
1 1⁄2 cups puffed rice
1⁄2 cup shredded coconut
1/3 cup raw almonds, slithered
200g dried cranberries
1⁄2 cup almond butter
1⁄2 cup honey

All ingredients sourced from Market Health Food at the Fyshwick Markets.

Method

Line a 20x30cm pan with baking paper, ensuring that the paper extends above the edges of the pan.

Combine oats, puffed rice, coconut, almonds and dried cranberries in a medium mixing bowl.

Place almond butter and honey in a small saucepan over medium-low heat. Cook, stirring, for 3 minutes or until mixture is combined. Add to dry mixture and stir well to combine.

Press mixture into pan and place in the freezer for 2 hours or until firm. When ready, cut into bars.

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