Pink lady and fig bircher muesli

The season for fresh figs is between summer and autumn. Figs are rich in minerals including potassium, calcium, magnesium and iron and are a good source of fibre, which promotes healthy digestion. When choosing figs, select those that are plump and tender, have a rich, deep colour and are free from bruising. Keep your figs in the fridge and consume within 1-2 days of purchasing.

Recipe by Georgia Houston from GH Nutrition

Preparation time: 15 minutes

Cooking time: 6 hours or overnight

Serves 4

Ingredients

1 1/2 cups rolled oats

1 cup Greek yoghurt, plus extra to serve

1 cup milk 1 orange, juiced

1 cup shredded coconut

1/2 cup flaked almonds, plus extra to serve

1/2 cup hazelnuts, chopped

1/4 tsp ground cinnamon

2 pink lady apples, grated

2 figs, halved

Honey, to serve

Method

Place the oats, yoghurt, milk orange juice, coconut, almonds, hazelnut and cinnamon in a large bowl and mix well to combine.

Cover mixture and refrigerate for 6 hours or overnight.

Add the apple and stir to combine. Divide between bowls and top with yoghurt, almonds, figs, vanilla and honey.

  • WHAT’S IN SEASON: FRUIT | IN SEASON Apples, pears, mandarins, navel oranges, limes, pomegranates, feijoa, persimmons and quinces. BERRIES QLD strawberries improving this week. Blueberries eating well but look for prices to rise after frosts in Coffs. CITRUS Daisy, Satsuma, Imperial mandarins in season. Tangelos have started. Regular and organic navel oranges. Limes great value. FIGS Last week(s) for figs for a while. RHUBARB Great bunches and great value. ROCKMELONS Scarce. VEGETABLES | TRUFFLES Season has started. IN SEASON Baby leeks, celeriac, silverbeet, kale, baby turnips and wombok. GOOD VALUE Lebanese cucumber. ASPARAGUS Imported only. AVOCADOES Improving. BEANS Peas great value and eating this week. GARLIC Tassie red garlic and regular Aussie in season. ZUCCHINI Local zucchini still available but affected by cooler weather. FLOWERS Tulips, poppies, jonquils and early cheer in season.