Pink lady and fig bircher muesli

The season for fresh figs is between summer and autumn. Figs are rich in minerals including potassium, calcium, magnesium and iron and are a good source of fibre, which promotes healthy digestion. When choosing figs, select those that are plump and tender, have a rich, deep colour and are free from bruising. Keep your figs in the fridge and consume within 1-2 days of purchasing.

Recipe by Georgia Houston from GH Nutrition

Preparation time: 15 minutes

Cooking time: 6 hours or overnight

Serves 4

Ingredients

1 1/2 cups rolled oats

1 cup Greek yoghurt, plus extra to serve

1 cup milk 1 orange, juiced

1 cup shredded coconut

1/2 cup flaked almonds, plus extra to serve

1/2 cup hazelnuts, chopped

1/4 tsp ground cinnamon

2 pink lady apples, grated

2 figs, halved

Honey, to serve

Method

Place the oats, yoghurt, milk orange juice, coconut, almonds, hazelnut and cinnamon in a large bowl and mix well to combine.

Cover mixture and refrigerate for 6 hours or overnight.

Add the apple and stir to combine. Divide between bowls and top with yoghurt, almonds, figs, vanilla and honey.

  • WHAT’S IN SEASON | FRUIT: APPLES All new season. Great range. BANANAS Good value. BERRIES Vic Strawberries eating well. Raspberries good value. CITRUS Limes good value. Aussie grapefruit and pomelo in season. Imperial mandarins are eating better this week. EXOTIC Quinces have started. Peak season for soft and firm persimmon. Custard Apples in season. GRAPES Still good eating Aussie grapes. MELONS Watermelon good value and eating well. NUTS New season walnuts and chestnuts. PAPAYA Excellent eating. PEARS All new season. Try Papple a pear that looks like an apple with a lovely peachy blush. POMEGRANATES In season. STONEFRUIT Plums the pick. All other stonefruit very late in the season. VEGETABLES: ASPARAGUS Imported only. AVOCADOS New season QLD Hass have really kicked off. BEANS Brussel sprouts the pick. Rounds still scarce. Snowpeas and sugar snap pea slightly better value. CELERIAC Very scarce. GARLIC Tassie garlic in season. GOOD VALUE Cauliflower and eggplant. POTATOES & PUMPKIN Washed Dutch Creams in season. New variety of Kabocha pumpkin. SILVERBEET, CAVOLO NERO & KALE Great bunches. TOMATOES Roma’s better value. FLOWERS Double elite tulips, tulips and short roses the picks.