Watermelon Salad

This delicious watermelon salad makes for the perfect dish on a hot Summer’s day and is best enjoyed on it’s own or accompanied with barbecued sweet corn and meat.  

Recipe from GH Nutrition
Preparation time: 10 minutes

800g cold seedless watermelon (without skin)
250g goats cheese
100g rocket leaves
Small bunch freshly chopped parsley leaves
½ small red onion, very thinly sliced
1 pomegranate
60g pistachio nuts, roughly chopped
Olive oil to drizzle

Slice the watermelon into thin bit sized wedges.
Wash the rocket leaves and arrange onto a serving platter.
Add the watermelon and gently mix through the leaves.
Top with parsley and red sliced onion.
Remove the seeds from the pomegranate and add to the salad along with pistachio nuts.
Drizzle with cold pressed olive oil just before serving.

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.