Chargrilled Beef with a Teryaki Glaze

Ready in 45 minutes | Serves 6



  • 1 cup Kikoman teriyaki sauce
  • 2 tablespoons Sweet Chilli
  • 1 tablespoon Sweet Soy
  • 1 tablespoon Mirin White Wine Vinegar
  • pinch Salt
  • 1/2 cup Honey
  • Sesame Oil
  • Eye Fillet of Beef



  1. Heat all ingredients over a medium heat until combined, but don’t boil.

  2. Pour a little sesame oil and kikoman teriyaki sauce over the meat and let marinate for 10 mins. Keep periodically massaging the marinade into the beef during the 10 mins.

  3. On a hot chargrill or pan, sear your meat then place in a hot oven to finish cooking to the desired temperature. (about 10 mins).

  4. Pour teriyaki glaze over meat and serve. Serve with a round mould of sushi rice with a little mirin poured over the top then heated in the microwave.

    Recipe courtesy of 3 Seeds Cooking School.


  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.