Buttermilk Muffins

It’s muffin time!

These muffins are light and fluffy and have just enough sweetness from natural sugars to make them irresistible.  

Preparation time: 10 minutes
Cooking time: 25 minutes
Makes 12
Recipe by: GH Nutrition

Basic Muffin Recipe

300g plain wholemeal flour
3 teaspoons baking powder
1/2 cup maple syrup
1 egg
300ml buttermilk
80ml olive oil
1 teaspoon vanilla extract

Preheat oven to 180 degrees celsius.
Mix the flour and baking powder in a large bowl.
In a separate bowl, mix the maple syrup, egg, buttermilk, oil and vanilla until combined.
Pour the wet ingredients into the dry ingredients and mix until just combined – don’t overmix.
Gently stir through the variations you want to add below.
Spoon the mixture into 12 x 1/2 cup capacity muffin tins lined with paper cases. Sprinkle with extra oats and a touch of brown sugar.
Bake for 25 minutes or until cooked. A skewer should come out clean.

Raspberry & oat
160g frozen (not thawed) raspberries
45g rolled oats

Apricot & almond
30g rolled oats
35g chopped dried apricots
35g slithered almonds

Fig & cinnamon 
190g sliced figs
1/2 tsp ground cinnamon

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.