Breakfast

Eggplant, Zucchini and Capsicum Shakshuka

Nutrition Tip: Eggs are a natural superfood with 11 different vitamins and nutrients packed into only 300kJ. Every time you crack open an egg you are receiving the goodness of protein, vitamins A, D, E and B12, omega-3 fatty acids, iron, antioxidants and choline, which is particularly important during pregnancy to support foetal brain development. […]

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Blueberry, Lemon and Yoghurt Muffins

Preparation time: 10 minutesCooking time: 30 minutes Makes 12 Recipe by Georgia Houston from GH Nutrition Ingredients 2.5 cups wholemeal self-raising flour ½ cup honey 3 eggs, lightly whisked ¾ cup extra-virgin olive oil ½ cup Greek yoghurt 1/3 cup rolled oats, plus extra for sprinkling 1 cup blueberries, frozen or fresh 1 lemon rind […]

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Pink lady and fig bircher muesli

The season for fresh figs is between summer and autumn. Figs are rich in minerals including potassium, calcium, magnesium and iron and are a good source of fibre, which promotes healthy digestion. When choosing figs, select those that are plump and tender, have a rich, deep colour and are free from bruising. Keep your figs […]

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Green veggie, avocado and egg bowls

These power-packed bowls are great for breakfast, brunch or a light weeknight dinner! Recipe from Sydney Markets and re-created by GH Nutrition Preparation time: 20 minutes Cooking time: 15 minutes Serves 4 Ingredients 1 cup white quinoa 1 tbsp extra virgin olive oil 250g baby kale leaves, trimmed and thickly sliced 3 shallots, trimmed and […]

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Strawberry Ricotta Toast

  To celebrate Australian strawberries being in season, GH Nutrition has put together this quick and simple breakfast that has it all: crunchy bread, creamy ricotta, seasonal strawberries, luscious honey and salted pistachios, just because.   Preparation time: 5 minutes Recipe by GH Nutrition  Ingredients Crusty bread of your choice, sliced and toasted Strawberries, sliced, enough […]

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Bircher Muesli

Blissful mornings begin with bircher muesli.  Soaked in milk overnight, this bircher muesli recipe is a filling and nutritious breakfast option for those who want to start their day on the right side of the bed! Five reasons to start adding bircher to your morning routine  1.It is so easy to prepare!  Throw together the […]

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Acai Smoothie Bowl

This acai smoothie bowl is super delicious and will leave you looking forward to your alarm clock going off! Simply throw all the ingredients into a high-powered blender and add a variety of your favourite, delicious toppings and your done.  Who wouldn’t make time for that! Recipe by: GH Nutrition Preparation time: 5 minutes Serves:2 […]

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Egg Shakshuka

Did you know that eating eggs for breakfast is one of the healthiest ways you can start your day! This is because the trusty egg provides significantly more protein than any other commonly eaten breakfast. In fact, two eggs on toast provides 48% more protein than porridge and 32% more than baked beans on toast, […]

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Banana Buckwheat Pancakes

For many out there, Sundays mean pancakes.  If they do for you, then our banana buckwheat pancakes are sure to make your Sunday just that little bit brighter. These wholesome pancakes use nutritious flours and avoid a lot of the unnecessary sweeteners, making them healthy enough to make a double batch and linger in the […]

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Winter Bircher Muesli

Preparation 10 minutes (plus overnight) | Serves 4   Ingredients 2 cups organic rolled oats (eg Willowvale Organics) ¼ cup good quality sultanas Juice of 2 lemons 1 cup water or combination of water and fresh apple juice 2 granny smith apples Plain yoghurt (eg Barambah Organics) Runny honey to taste Fresh or poached fruit […]

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Truffle Scrambled Eggs

Ready in 15 minutes | Serves 1   Ingredients 3 eggs 1/2 cup cream 3 spears steamed asparagus 1 tablespoon grated parmesan shaved truffles   Directions For 3 eggs per person, place eggs in a glass bowl with seasoning. Whatever the volume of egg do 1/2 the volume of cream . Cover with glad wrap. […]

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Pear, avocado and rocket open sandwiches

Ready in 5 minutes | Serves 2 | Complexity: Very Easy   Ingredients 4 slices sour dough bread 1 ripe avocado 1 ripe Packham pear, quartered, cored and sliced ½ cup baby rocket leaves 50g shaved parmesan lemon wedges to serve   Directions Lightly toast the sour dough bread if desired. Roughly mash ¼ of […]

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Blueberry Hotcakes

Ready in 15 minutes | Serves 6   Ingredients 1 cup ricotta cheese 3/4 cup milk 4 large eggs, separated 1 1/4 cups flour 2 tbsn. sugar dash of salt 2 tsp. grated lemon zest 1 tsp. baking powder 1 – 2 cups blueberries or other berries, if desired   Directions Pour the milk into […]

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Baked Truffle Eggs

Serves 4   Ingredients 8 free range eggs 12 tbsp cream 4 tbsp English spinach blanched, drained and squeezed dry 4 tbsp parmesan or pecorino 20g fresh black truffles 8 slices good bread, toasted 100g butter   Directions Preheat oven to 180C and grease 4 ramekin moulds well with butter or truffle butter. Add one […]

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  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.